Week 2 was a tough week for me, emotionally and physically, and total failure for healthy eating. I’m not sure why I give myself an excuse to eat like crap when I am anxious. Or sad. Or any other emotion that makes me feel entitled to treat myself.
I had hoped to eat a raw veggie every day but instead my raw food diet looked like this. Literally.
It’s something I should be able to conquer but frankly, it feels like too much effort when I’m down. It is a downward spiral of course. I feel crappy. I eat poorly. Which makes me feel even crappier. And lower and lower I go. Not good.
For week 3 I am re-energized and again going to try to add more raw veggies. Tonight I went to Whole Foods and made a nice big salad filled with raw carrots and shredded beets and mushrooms. Then I made another salad for tomorrow. It’s a start.
Had did everyone else do?