Week 3 I was back on track. I kept up my ‘no sugar’ in the morning or evening, which has gotten easier, especially now that berries are in season. I ate a lot of raw carrots, spinach in smoothies, shredded beets in salads, and the greens in my garden are mature enough to snack on them every time I was out planting and weeding. Unfortunately, it all gave me a lot of gas so I had to cut back to maintain peace in my house : ) I also tried some new veggies like spaghetti squash (good) artichokes (yuck) and different varieties of mushrooms (yum). So overall I think I substantially added to my healthy foods this week.
Week 4 I am going to be more conscious of my calcium intake since bone loss has become a big concern for me because of the cancer drugs. I am switching from cow’s milk to almond milk, opefully at every meal, and adding yogurt into smoothies and dips.
How’s everyone else doing?